Personal Training, Fitness and Nutrition Motivation

Monday, November 28, 2016

Fitness Needs to Become an Action We Put into Practice


Fitness needs to stop being a dream we think about and become an action we put into practice. There are so many factors getting in our way. Negative thoughts and self-defeat are high on the list. Using "too busy" as an excuse is another fitness barrier. Frustration with the lack of results can cause us to think it will never happen.


Fitness requires us to live beyond our dreams. We all have the potential to achieve success. Remaining positive in a negative world will be first on the agenda. No more downing yourself before even trying. "Busy" is a word used for people who really don't want it bad enough. Lastly, there is no such thing as instant results. Daily progress should become the focus.

The action needed to get fit is a daily choice. Start by making a plan and sticking to it. It will be important to schedule your workouts and spend time meal prepping. Avoid processed convenience foods and replace those with healthy nutrient dense foods. Start hanging around people who are positive of your fitness goals.

It comes down to you being responsible for your body and what it looks like. You want it?  Go get it. This is called living beyond your dreams. Nothing is going to happen until you make it happen.

Fitness is a permanent lifestyle change, not something that magically occurs. This is your journey, your body, and your fitness. You will never look like anyone except your best healthy self when it's all said and done. Are you ready to live beyond your dreams? Straight talk but all in fitness love!


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Be well and Stay Healthy